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"If it ain't broke, don't fix it". You've heard that saying before. Most automobiles today, if properly maintained, will give you many thousands of miles of trouble free service. Our bodies are miraculous creations. In fact, they are so complex that we need to pay a lot of attention to how we maintain them. Maintenance includes what we eat, how we exercise, as well as many other aspects of lifestyle that can impact our health.

We recommend the following resources below for your consideration:

Buy Now at Amazon	Food Your Miracle Medicine Jean Carper Did you know that fish oil and collard greens block breast cancer? Brazil nuts can improve your mood? That contrary to popular belief, sugar actually mellows out most people? Carper's collection of culinary medicine is astounding. Based on research culled from prestigious scientific institutes around the world, Carper reports on what you ought and oughtn't to eat for ailments ranging from heart disease to cancer, strokes to depression and anxiety. It's pleasant to think of health as taking place in your kitchen instead of the doctor's office or hospital.
Buy Now at Amazon	The Food Pharmacy Jean Carper Carper offers dramatic new evidence to support the concept of food as medicine. Features a pharmacopoeia of more than 50 foods and their therapeutic uses, nutritional benefits and adverse affects.
Buy Now at Amazon	The Wonderful World Within You Dr. Roger J. Williams and Donald Davis, PhD Sometime it is said that “you are what you eat.” It is literally true that there is nothing in our bodies that is not built from what we eat. All the details of our bodies even their microscopic and submicroscopic structures, have to be built using the materials we put into our mouths as food. Bodies can be well or poorly built simply because of the quality of food that is eaten.
Buy Now at Amazon	Food & Behavior Barbara Reed Stitt The connection between food and behavior is so basic that it is being overlooked by parents, the school system, counselors and most of the medical professionals. Ask any hyperactive child, depressed, angry teenager, violent adult or criminal what they eat and you'll find they “live” on junk food – sweetened boxed cereals, candy, carbonated drinks, potato chips, fast foods. Junk food abuses the mind, undernourishes the body and distorts behavior.
Buy Now at Amazon	Poisons in Your Food: The Dangers You Face and What You Can Do About Them Ruth Winter, M.S. Many areas of safety and health in the production, distribution and preparation of food have been of continuing concern since Winter first published this book (LJ 5/1/69). Areas addressed in this updated edition include insecticides, “hidden ingredients” in processed foods, carcinogens, hazardous handling of fish, poultry and meat, the water supply, restaurants, food-induced sickness and death, convenience foods, home safety and food labeling.
Buy Now at Amazon	Beating Cancer with Nutrition Patrick Quillin The book was developed after working with over 500 cancer patients and organizing 3 international symposiums on the subject. The information contained in BCN is both scientifically backed with references and clinically proven in the hospital with patients. This information helps cancer patients to improve quality and quantity of life.
Buy Now at Amazon	Foods that Heal Dr. Bernard Jensen The American Cancer Society recently recommended that Americans eat more fresh fruit and vegetables. Based upon the works of pioneering nutritionists, this well-researched, comprehensive guide reveals the restorative and healing properties of fruits and vegetables. A food analysis chart includes the length of time needed for digestion. Line drawings. 50 charts.
Buy Now at Amazon	The Natural Pharmacist: Your Complete Guide to Illnesses and Their Natural Remedies Steven Bratman, M.D. Did you know that scientific evidence suggests that many illnesses may be effectively treated naturally? It's true. Millions are discovering the power of natural remedies. With this book, so can you. Inside you'll learn how to make colds shorter and milder, prevent and treat osteoporosis, reduce the discomfort of varicose veins, ease the pain of migraines, treat mild to moderate depression and much, much more!
Buy Now at Amazon	Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements (Prescription for Nutritional Healing, 3rd Ed) James Balch M.D. Prescription for Nutritional Healing by nutritionist Phyllis A. Balch and James F. Balch, M.D., has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs and other dietary supplements now available. Working from the premise that a good diet promotes good health, this third edition of PNH still starts with the basics: consume fresh produce, grains and lean meats; avoid foods that are processed or high in saturated fat; cook using glass, stainless steel or iron—never aluminum; and drink filtered water.
Buy Now at Amazon	Healthy Healing: A Guide to Self-Healing for Everyone Linda Page N.D., PhD “Healthy Healing is an incredible resource for both patients and practitioners. Linda Page has assembled a vast array of invaluable information on a wide variety of healing modalities and put it into a very user-friendly format. I recommend this book to anyone interested in improving and maintaining health!”