Fresh Grains believes a balanced diet of fresh whole foods and appropriate exercise are keys to a healthy body. However, we do recognize that some people may be challenged by weight related health issues and recommend the following resources for your consideration: Buy Now at Amazon Potatoes Not Prozac Kathleen DesMaisons PhD A natural seven-step plan to control your cravings and lose weight, recognize how foods affect the way you feel, stabilize the level of sugar in your blood. Her rules are fairly simple–eat three meals a day, eat proteins with every meal (especially those high in the amino acid tryptophan, which creates the calming neurotransmitter serotonin), and eat more complex carbohydrates, such as whole grains, and, yes, potatoes. Buy Now at Amazon Losing Weight Permanently Gergory L. Jantz, PhD This book is about freedom–freedom from being obsessed, possessed and controlled by food and diets. Here is counsel to liberate readers from the endless cycle of dieting and regaining weight. Buy Now at Amazon Intuitive Eating: Everybody's Natural Guide to Total Health and Lifegiving Vitality Through Food Humbart "Smokey" Santillo N.D. Only you can change your life (lose weight, regain health, energy and so on) and here are the correct principles geared toward EVERY individual. No more trying to fit someone else's healthy idea of the ideal healthy you, discover how to reach your own optimum health. If you are tired of being tired, find out why! Buy Now at Amazon Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits Liz Applegate, PhD Liz Applegate (Power Foods), a nutrition columnist for Runner's World, offers Eat Smart, Play Hard to exercisers of all stripes. Following the currently popular (and presumably wiser than the advice of 10 years ago) less-carbs-some-fats tip, Applegate prescribes clear comprehensive programs that tell when to eat what, depending on the time of day of the work-out. She explains succinctly how mistaken beliefs about nutrition(among nutritionist and lay people) came about, and how “now we know about specific foods that promote weight loss because they fill you up without filling you out.” Her concentration on healthful weight loss and increased energy will win the broad appeal.